Two Night Rejuvenating, Wellness Package February 28-March 1, 2020 In beautiful Highlands, NC.
Lovely Accommodations at Main Street Inn, Highlands, NC (two nights)
Friendly and hospitable welcome reception
Fun and fabulous mountain excursions daily
Delicious, Fresh local dishes prepared by local chefs (with majority of meals included)
Wellness package includes:
Customized nutrition and wellness assessment with registered dietitian
Rejuvenating meditation and yoga sessions
Inspiring and educational nutrition and wellness discussions
Healthy at Home sessions to examine design strategies that promote mental well-being
Individual and customized Nutrition coaching, wellness, fitness and adventure-themed excursions
Personalized Take Home packets to keep you on track once you get home with follow-up Facetime consults
A happier healthier YOU
Why this trip?
This trip is for people who want to make healthy changes in their lives but don’t think they have the time or energy to pull them off. We offer practical, realistic solutions and the motivation you’ve been looking for. The setting is grounding, beautiful and inspiring. The hosts are knowledgeable, approachable and genuine. The time is now to make an investment in you and your well-being.
A Vacation for the Health of it is for women who are ready to reclaim their own self-care after spending time focusing on others. They’re ready to start exploring strategies to move toward a happier and healthier place.
It’s time to start:
Treating yourself to high-quality, fresh, flavorful foods
Setting aside time to reward your body with what it craves- movement.
Learning a few tricks in the kitchen so you can eat food prepared by your favorite chef (you!)
Making room for all your favorite treats.
Remembering that good food, the pleasure of movement and a happy attitude should never feel like punishment. They’re a luxury that you deserve!
Tips to help find realistic goals that make healthy shifts in your daily life long after the vacation.
Let me take a stab at how you’ve been feeling lately:
You've spent the last many years of life taking care of others - family, colleagues, friends. Now, your season of life has changed. You have more time on your hands, but you've almost lost touch with the things that you loved. Do you remember what brings you joy? Or what it feels like to take care of you?
Most of us women are programmed to give and give. We don’t even realize sometimes how much of our day is devoted to others. We tend to lose ourselves amid all the things we do for everyone else. We rarely get to be “selfish” and do something just for ourselves. Well, I’m here to tell you: It’s not selfish to take care of yourself, to even do something nice for yourself. It helps us feel good about taking care of all the other people we love. Take a moment to reconnect with your inner self. Give yourself permission to take good care of YOU!
We’re experienced, knowledgeable and committed to you. We take pride in a genuine approach to wellness in an honest, non-judgmental way. We understand that lifelong change needs to be simple yet enjoyable that takes perseverance and a sense of adventure. This is not your average “quick fix” wellness retreat with a “secret” or gimmick to health. This is a trip of a lifetime that will help you get real about healthy living and make it stick for the long haul.
Contact for more information;
Upon registration for Vacation, guests will receive an assessment questionnaire which includes self-reflection questions and pertinent information.
3:30-5:30 pm Arrival and Check In
5:45-7:00 pm Welcome Cocktail and Appetizers
7:00-9:00 pm Dinner at Local Restaurant
7:00-8:00 am Yoga and Meditation with Siobhan*
8:15-9:30 am Breakfast and Mindfulness Workshop
9:30-9:45 am Coffee and Snack Break
9:45-11:00 am Healthy for the Home Workshop
11:15-3;15 pm Individual Nutrition Consults and Free Time for Lunch
3:30-5:30 pm Waterfall Hike
5:30-6:45 pm Break to Prepare for Dinner
6:45 pm Depart for Dinner
7:00 pm Dinner and Cooking with Local Chef
7:00-8:00am Yoga and Meditation with Siobhan*
8:15-9:30 am Breakfast and Nutrition Workshop
9:30-9:45 am Coffee and Snack Break
9:45-11:00 am Greenway Trail Hike
11:15-12:15 pm Lunch Break
12:30-2:00 pm Natural Skincare Workshop
3:00 pm Receive Take Home Packets and Check Out
*Itinerary is subject to change